April – Get active

The evenings are stretching out and for many training for the Women’s Mini Marathon is getting under way. If you haven’t yet dusted off your runners there is no better time to get active. Read more…

We should all get at least 30 minutes physical activity most days of the week, on top of our usual day to day chores. Walking is a great way to start, swimming provides exercise while protecting sore hips, knees or backs and heavy housework or gardening count too! Variety is the key to sustaining exercise habits so why not take up a new activity or join a yoga class today.

When overweight (BMI >25) loosing just 10% weight can have significant benefits for your health.

If you have questions or need more information please consider attending our nurse or book in for a Lifestyle Clinic assessment today. You will find further relevant information in the Health promotion and Download sections of our Useful links or take a few minutes to view this short educational animation video ’23 and 1/2 Hours’