phone: 046 9052109

Diet and Nutrition

Weight loss and Nutritional Education (Weight loss promotion and education) (Promoting healthy eating and physical activity for children and their families) (Website supporting affordable nutrition for all)


Feeding Babies and Toddlers (Breastfeeding support) (Breastfeeding support) (Canadian site -Very useful videos for breastfeeding techniques) (Commercial website – Weaning and Feeding toddlers, Recipes..)


Food Organisations (National Dairy Council) (Bord Iascaigh Mhara – Fish!) (An Bord Bia – Food!) (Food Safety Authority)


Medical Information and Societies (Irish Heart Foundation) (Diabetes Federation of Ireland) (Coeliac Society of Ireland) (Irish Osteoporosis) (Irish Cancer Society) (Polycystic Ovarian Syndrome Society)


Fact Sheets, Videos and Downloads

Exercise –  ’23 and 1/2 HoursAnimation

101 Healthy Inexpensive Recipes (Publication by MABs; Healthy recipes on a budget)

Healthy Eating Tips Fact Sheet (Condition specific advice for improving weight, diabetes, cholesterol e.t.c.)

Ten Top Tips for Weight loss ( Useful booklet – Weight loss demonstrated by following this handout in scientific trial (Int J Obesity 2008; 32:700)) (Irish Nutrition and Dietetic Institute)

Over 80 free fact sheets available to download on all aspects of nutrition (British Dietetic Association)

Free fact sheets available to download on all aspects of nutrition.